![]() ![]() Get Started with Insanity, Streaming Your Workouts, or the Challenge Pack Month 1’s Workouts You’ll still see results happening during that recovery week, and the recover workouts are still a challenge. This is a week for your body to recover and be ready to push harder in the 2nd month. In between month 1 and 2, you’ll have a recovery week. If you’re wondering if you really can burn 500+ calories in a 40 minute workout, you haven’t hit play on this program yet! You can see a breakdown of Pure Cardio here to get an idea of what to expect.Įach month of the Insanity Calendar will challenge you mentally and physically. What to Expect from The Insanity Calendar ( See Insanity Results or Insanity Max 30 Results) ![]() Shaun T’s Insanity Calendar gives you a year’s worth of results in just 60 days! For that reason, this workout schedule should only be attempted by advanced exercisers. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |